My personal story from adopting, to overwhelm, to health coach.
It was such a privilege to be a guest on RKaye's podcast "The BetterU!" In this episode, I share:
My personal story of adopting a sibling group of three. My battle with stress in the early parenting years and how this led me to pursue a Health Coaching career.
I discuss small changes we can start to make in our diets to help us feel better.
A mentor who was a big inspiration to me
The starting point for making positive changes in our lives.
You can check out the episode here:https://www.youtube.com/watch?v=ilyIbAfwahE&t=907s