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Root and Revive Wellness
by Jessica Johnson
Integrative Nutrition Health Coach
Simple solutions for busy parents to decrease their stress, increase their energy and have more confidence so they can enjoy their families and their lives.
Parenting today can be so challenging. There are so many balls to juggle and it’s easy to feel exhausted and totally overwhelmed.
There is so much parenting advice out there. It can be confusing to navigate the information to get a clear picture of how to parent and what our kids really need from us.
To receive my free guide "Stress to Strength" which provides easy-to-use tools to help reduce stress and end the overwhelm
Are you looking to:
Increase energy throughout your day
Get a better night sleep
Have less irritability
Have less sickness in your family
Have a stronger relationship with your children
Increase your tolerance for stress
Start personal routines that add joy and meaning to you and your family
Have more martial satisfaction
Gain better time management skills
I want you to know that I’m here to help. I’m Jessica Johnson, a coach and mom of 3 girls. I work one-on-one with busy parents who want relief from stress and overwhelm so that they are able to feel energized, equipped and able to fully enjoy their life.
I use an approach that utilizes attachment theory, circle of security parenting model, Emotional Freedom Technique, mindfulness, SMART goals, and habit tracking. I have worked as a Certified Integrative Nutrition Health coach for 2 years now.
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