Jessica Johnson
A mom's mindset for challenging times
In our journey of parenting, we will inevitably go through seasons of intensity and extreme challenges and hopefully times where we can...
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Root and Revive Wellness
by Jessica Johnson
Integrative Nutrition Health Coach
Jessica Johnson
Accepting Life Just as it is
Are there are parts of your life that have turned out much different than what you imagined they would? In my own life I’m finding that...
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Jessica Johnson
Let's get a handle on the stress!
September is just around the corner which often is a season for change and resets. Maybe your kids are settling into new school...
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Jessica Johnson
Attachment is Everything!!
“It’s easier to build a secure attachment with a child than to repair broken adults.” This quote by Fredrick Douglas has really...
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Jessica Johnson
The path to healing from Secondary Trauma
Do you feel like there’s an invisible burden on your shoulders that keeps getting heavier and heavier? From sleepless nights to repeated...
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Jessica Johnson
My personal story from adopting, to overwhelm, to health coach.
It was such a privilege to be a guest on RKaye's podcast "The BetterU!" In this episode, I share: My personal story of adopting a...
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Jessica Johnson
Organize my feelings for me, please!
Wouldn’t it be nice if we could shield our kiddos from the heartaches and pains that life inevitably throws at them? I so wish this was...
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Jessica Johnson
Window of Tolerance
Does your child gravitate towards emotional shut down and retreating behaviors or do they get tend to exhibit fight behaviors like...
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Jessica Johnson
Attachment Parenting
Are you in a season of parenting where you feel like pulling all your hair out? Do you look at your child and wonder when the well of...
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Jessica Johnson
Creating Felt Safety
Do you feel like some of your child’s fears are a bit irrational? My daughters were terrified of dogs and mascots for the first few years...
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Jessica Johnson
Tuning into your Emotions
Raising children with a trauma history takes us toll on us. Much of the time it can feel physically and emotionally draining. Perhaps...
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Jessica Johnson
A Parent's history of trauma
Are you struggling with overwhelmingly negative thoughts about your child? Are you noticing hostility and anger building up inside you?...
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Jessica Johnson
The need for Structure
Are you experiencing repeated meltdowns or wondering why your child seems overly anxious? When we are parenting children who come from...
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